What's In A Name?

(via: http://www.organicauthority.com)

You'd likely assume that something called a chicken nugget would consist of chicken, right?  You might want to think again.  Considering the fact that United States boasts the highest yearly fast food consumption, as well as the largest oil consumption of any country, I'd say it's high time that we make some connections here.    

Truth be told, about 50% of a fast food chicken nugget is made up of synthetic ingredients, coming straight from (you guessed it)...a petroleum plant.  You probably didn't think about the fact that it could just as accurately be called a dimethylpolysiloxane nugget that you're dunking into your BBQ sauce (main ingredient: high fructose corn syrup).  Or perhaps not even the fact that your flavor enhanced "chicken" likely travelled hundreds of miles in an ammonia-induced frozen state in the back of a semi truck before reaching your tray.

We've long established that fast food has an extremely negative impact on our waistlines and cholesterol levels, and we're now becoming more aware of it's negative impact on our environment.  So let's quickly address the pros.  Convenience?  Speed?  More bang for your buck?  

It certainly delivers a bang alright, but is it really the kind we're looking for?  Perhaps it's time to reconsider hitting that drive thru for dinner...

There are plenty of healthy, quick options out there (that even kids will approve of!) Here's a few tips for on the go eats:

1. Plan ahead. At the beginning of the week, arm yourself with non-perishable items that can be kept in your purse or car.  A few of my favorites are:

   

     -Dry roasted almonds 

     -Dried fruit such as raisins or cranberries

     -All-natural energy bars

     -Soy crisps (or other baked chips/crackers)

     -Dry oatmeal (just add hot water!)  

Get creative...the possibilities really are endless!

2. Be careful at the coffee shop! Many of those "signature beverages" have ridiculous amounts of added sugar, making your coffee the caloric equivalent of a milkshake! Don't hesitate to ask for an ingredients list, and make changes to your drink as you see fit.

3.  The same rule applies to smoothie shops.  Although they may seem like the healthier option, many of the drink options are sweetened far beyond what is necessary.  Look for ingredients and ask questions! 

And if you simply must hit the drive through for dinner...

4. Modify your meal.  Look for low-cal options (many chains are offering lighter fare menus). Ask for sauces on the side, opt for grilled chicken rather than fried, and easy on the sides, those calories can add up quickly!

5. Don't fall into the salad trap! Many drive-thru salads have worse nutritional stats than the burgers. Hold off on the creamy dressings and additives such as bacon, croutons, and sour cream. And whatever you do, never ever trust a salad that comes served in a deep-fried tortilla!

Hopefully these tips will help guide you through the scary world of eating on the go.  For more tips, check out the sites below.

Happy Eating!

Sources:
Fast Food Nation, by Eric Schlosser
http://nutrition.mcdonalds.com/nutritionexchange/ingredientslist.pdf
http://www.nationmaster.com/red/pie/ene_oil_con-energy-oil-consumption
http://www.organicauthority.com/foodie-buzz/what-is-in-fast-food-chicken-hint-its-not-chicken.html