Exercise when Elderly? Yes!

Being of a certain age should never be a deterrent when it comes to maintaining ones health and well-being. Sure over time we can lose stamina and perhaps not reach the benchmarks we once measured ourselves by. That is normal and not a reason for discouragement. In fact weather it’s been years since you’ve picked up a weight or only just yesterday that you swam, consider this: exercise is key to not only living longer, but also living healthier. Consider these options that you can start today. 

Stretching is often overlooked but by far one of the most important things you can do for your body. Range of motion as well as ones flexibility will continue to benefit from engaging in stretching. This also has a positive effect on the circulation of your blood throughout the body. Simple daily stretches or yoga are recommended. 

Walking is a daily routine for everyone but engaging in it requires nothing but shoes and a simple outfit. Walking benefits the body in many ways such as gaining Vitamin D, increasing ones muscle strength, raising metabolism and clears ones mind by engaging with the world around them. Also it’s free! 

Swimming delivers a full body workout without increasing unnecessary strain. This unique full body effect is especially beneficial for cardiovascular health as it increases circulation and aids in preventing damaging clots. Muscles also benefit as they  are evenly and consistently being worked. 

Finally we have Strength Training. While lifting, pushing and/or pulling weights might seem like daunting or difficult task, it is not. Even a small amount of weight training can be extremely beneficial for ones body, particularly in increasing bone density which declines much in older age. Weights also have the added benefit of lifting ones mood in a positive way as it works with neurotransmitters in the brain. 

The next time you walk, swim or stretch and the results you see from doing so, remember that you read it here!


For more information about exercise and other topics related to it please visit https://assistedlivingtoday.com/blog/what-sort-of-exercises-are-suitable-for-the-elderly/