Most of us are aware of the negative impacts homelessness and poverty can have on an individual. Individuals living in poverty pose a higher risk of having physical and mental health issues, lack of access to proper healthcare, housing instability, and food insecurity to name a few. It is common knowledge that poverty and homelessness are difficult experiences to overcome, however it is less common knowledge that this increased difficultly often leads to Post Traumatic Stress Disorder (PTSD).
Post Traumatic Stress Disorder is associated with increased anxiety caused by a change in the body's response to stress that can occur after an experienced trauma. Trauma has a very broad definition. Although it is highlighted by experiences that are linked with a threat of injury or death, emotionally painful or distressing situations can lead to trauma as well. Many situations experienced during homelessness have the capability of causing PTSD, but an important one that is not often thought about is the stress disorder associated with a food insecurity.
Long-term Outcomes of Food Insecurity
Proper, sufficient food and nutrition is essential for survival. Food insecurity is defined as the lack of consistent access to enough food to live a healthy life. Families and individuals that struggle to get enough food on the table are more likely to experience anxiety, depression and stress disorder. An individual who does not have enough food experiences many physical and mental health challenges as a result of being hungry.
Not having enough food for your family is a stressful experience for any parent. Even in situations where the parent is able to provide food for the child, they are unable to eat and are left hungry, which often leads to a more irritable temperament that is expressed to the child and leads to adverse childhood experiences and childhood trauma. It is a hard situation no matter how you look at it; it is hard on both the child and the parent or any individual that has to experience hunger. The only solution is prevention.
Solutions and Prevention
The best way to prevent the negative outcomes of food insecurity is to prevent food insecurity in the first place by establishing accessible food sources for those living in poverty and the homeless community. There are federal resources available such as SNAP (Supplemental Nutrition Assistance Program) and WIC (Women, Infant and Children) programs, as well as more situation specific programs that can be accessed here.
In addition to federal resources there are local food banks, pantries and meal assistance programs in place to help fight hunger and address the needs of food insecure communities. Food pantries do not only support the individuals in need of donations, but supports the community around it by providing jobs to locals, helping communities become self-sustaining, and by encouraging healthy eating habits. Ensuring that these resources persevere and thrive ensures access to healthy foods for those in need. Whether you would like to apply, volunteer, or if you're in need this holiday season food pantries near you can be found here.
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