Tooth brushing is the simplest form of dental hygiene, yet, for many, it can be inaccessible or unaffordable. Houseless people can often face a difficult decision: deciding between food, clothing, and other essentials like toothbrushes and toothpaste. Even when able to get ahold of these items, it may not be enough to keep teeth happy and healthy. Listed below are some alternative ways to care for teeth without using the classic toothbrush and toothpaste.
Use a damp towel to scrub teeth. Towels can be
effective in toothbrushing when you don’t have access to a traditional
toothbrush.
Use baking soda as a toothpaste alternative. As a
common ingredient in toothpaste, baking soda can be an effective way to kill
harmful bacteria in the mouth.
Eat certain foods. Eating celery, carrots, and apples
can scrape away at plaque and other build up. Other than that, maintaining a
healthy and balanced diet can help fight against decay and keep the mouth biome
balanced.
Use sugar free gum. Similar to the foods mentioned
above, chewing gum can be used to get rid of food particles stuck on teeth.
Use your tongue! While probably the least effective
on this list, using your tongue to wipe your teeth can get rid of some
build-up, which is always better than nothing.
These tips and tricks can be the vital difference between
having a healthy mouth and dealing with tooth decay and other dental health
issues. If you are dealing with inaccessibility to traditional dental hygiene
products, give these a try and check out the linked sources for more
information.
https://www.padentalimplants.com/how-to-clean-teeth-without-a-toothbrush/
https://www.kytdentalservices.com/how-to-keep-your-teeth/while-being-homeless
https://suburbanessexdental.com/10-alternatives-to-brushing-your-teeth/
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