Listening to music can bring one to a different state of mind. A study then found a positive correlation between the daily use of music and the levels of well-being in a community of the elderly living in Sweden.
Music was shown to frequently be a source of positive emotions for older adults. They may listen for the sake of nostalgia, pleasure, but it can also help with issues of identity, belonging, and agency. Aside from receiving positive emotions from music, it can also help to process negative emotions in a healthy manner, contributing to a higher state of well-being.
While health and personality are higher contributors to overall well-being, music listening still posed a significant association with well-being. No matter your age, perhaps we can all benefit from listening to some tunes!
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