As we and our loved ones get older we need to consider how to prevent falling. Despite the common occurrence of a fall with people of all ages, when we reach our later years it becomes more important for us to avoid it as it can lead to some serious injuries. The first step you can take in fall prevention is making sure your house and its floors are free of clutter. It's much easier to move about when you don't have to avoid objects out and about! Another helpful thing you can do is keep your home well lit while you are up and around. You can't avoid what you can't see! For more advanced precautions you can install handrails where needed, invest in sturdy ladders and step stools and use non-skid rugs around the house. If none of this is quite enough to help you feel safe in your own home you can go to local or state health department websites for more tips and tricks.
Read more:
https://caregiver.com/articles/dealing-with-a-fall-risk/
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