by Zoƫ Pearson
I currently live in Seattle, Washington and have been recently looking for new ways to live a sustainable life style. So, I started thinking about food. As a means to chnage my diet, I created a locally grown sustaible menu which reduces my carbon footprint as well as supports local businesses.
Healthy & Sustainable Menu
Background
In
2008, the Seattle City Council passed the Local Food Action Plan which requires
that state government officials follow new standards as a means to promote and
improve regional food systems. Since then, the act is still in production, yet
numerous policies and goals have been set in place. These include: coordinating
food systems, working across departments with the Food Interdepartmental Team
(IDT), updating land use codes to support urban agriculture, hiring food policy
advisors, as well as making more city-owned land available for sustainable food
production.
In terms of the Local Food Action Plan, there
are currently four main goals outlined:
- All Seattle resident should have access to affordable, local, healthy and sustainable and culturally appropriate food.
- It should be easy to grow food for both personal use of business purposes.
- Businesses that grow local healthy, sustainable and green/organic food should thrive in Seattle and become the main food source.
- Food related waste needs to be prevented, reused and recycled in every way possible.
In
order to create a sustainable and locally grown menu, one must be aware of
local farms to purchase fruits, vegetables and meat products. I thought it
would be interesting to shop directly by farm. Though this is not a popular
option among consumers, it is continually growing as people are less trusting
and more skeptical about labels/products found in local grocery stores. This
has therefore created a higher demand for sustainable, morally raised and
organic foods sources. Thus, I built my meals off of the local farms I could
find.
Purchasing Meats/Dairy:
Acres
in Zion-Farm
in Enumclaw, Washington that raises natural grass fed beef, primarily Angus and
Herefords. They graze on large pastures by Newaukum Creek and are fed locally
certified organic hay in the winter. The animals are processed locally and are
cut/wrapped the each individuals specifications.
Acres
in Zion, Eric Robb, Enumclaw,
WA.
(253) 736-4848.
E-mail: ericrobb@zionbeef.com. Website: http://www.zionbeef.com
E-mail: ericrobb@zionbeef.com. Website: http://www.zionbeef.com
Organic eggs, dairy and chicken can be found
at Akyla Farms.
Purchasing
Vegetables:
Mosby
Farms-My
aunt runs this company with her husband. They grow organic fruits and
vegetables, delicious jams, wines and pies.
(253)
939-9431 Website: http://www.mosbyfarm.com
Purchasing Fish:
Wild Salmon
Seafood Market-
Locally Grown Menu
First
Course: Homemade seafood chowder with mixed greens
·
Cream/milk
to make soup base found at Akyla Farms and mixed greens from Mosby Farms. This
is a healthy source of protein and vegetables. This is sustainable because it
is locally grown.
Second
Course: Roasted wild salmon and sliced potatoes with garlic
·
Salmon
is found at Wild Salmon Seafood Market in Seattle where the fish are caught
locally. Potatoes and garlic are from Mosby Farms. Though salmon are considered
endangered species, it is ok to indulge every once and a while. Thus, fish is
only somewhat sustainable for our local ecosystem.
Third
Course: Angus beef stuffed inside a red pepper paired with black beans
·
Beef
is from Acres in Zion Farms and the veggies are from Mosby Farms. These are
sustainable food sources because they are locally grown and are organic. We
learned this quarter that eating beef increased our carbon footprint, so though
this is a delicious meal it is something that one shouldn’t over eat in a
weekly menu.
Dessert:
Greek yogurt with blueberries, strawberries, apples and, pears, drizzled with
honey.
·
Dairy
from Akyla Farms, fruits and honey from Mosby Farms. These are locally grown
and organic items that taste delicious and are only eaten in season, therefore
they are sustainable.
References
http://www.seattle.gov/environment/food/food-action-plan
No comments:
Post a Comment