Green Gym

By: Patrick Prince

There is other ways to have a good workout that doesn’t depend on electricity, automotive transportation, and useless gear. Purchase electricity-free equipment, like Mats, stepping blocks, dumbbells and self-powered machines (rowers). The biggest thing is watching your labels of your shakers for your protein shakes. Make sure they are recyclable and BPA free.

Average use of a machine

• 1500 watts: Power consumed by an average treadmill.

• .75 kilowatt-hours: Energy used during 30 minutes on that treadmill.

•    2 pounds: Amount of CO2 a treadmill gives off during a 30-minute workout.

•   350 watts: Continuous power generated by the Team Dynamo and Spin Bikes

Possible solutions are

-Walk to the supermarket/ or store

-Ride your bike to work

-Hiking or running

-Gardening

-If you like going to the gym focus on the eco-friendly emanates a gym or equipment has to offer.

-Yoga, or Pilates Create a simple stretching routine that you can do outside

-Jumping rope

-Play outside with your children, or with the pets.

- Swimming in a lake or river or state park.

-Abs and core with your own body weight.

-Yoga, or Pilates Create a simple stretching routine that you can do outside

-Jumping rope

-Play outside with your children, or with the pets.

- Swimming in a lake or river or state park.

-Abs and core with your own body weight.

Workout videos are link at flash athlete, and will show how to do a work out on a step by step program

Source:

 http://flashathlete.net/index.htm