Fall Prevention for Older Adults

Falls are the number one cause of accidental injury and death among adults over 65. Every 11 seconds, an older adult is treated in an emergency setting due to a fall, with one older adult dying from these accidents every 19 minutes. The majority of seniors wish to age in their own homes, so it is crucial that the proper steps are taken to reduce the risk of potentially life-threatening falls.

To reduce the risk of falls in your home all floor coverings should be secured, the floors should be cleared of loose items, and furniture should be arranged to provide adequate space for movement. If possible, consider centering your home on one floor to avoid traversing stairs more than necessary. Ramps can be installed over outdoor stairs and all steps should have a close, secure railing. Bathroom safety can be increased by placing grab bars in tubs, installing shower or tub seats, and placing rubber mats in tubs and on floors.

Proper lighting can be beneficial to lessening the risks of falling, as eyesight can reduce with age. Make sure all rooms and stairways are well-lit using bulbs with the highest appropriate wattage. Lights or neon tape can also be placed on the edges of steps for safety. Consider motion sensors if light switches prove difficult to access. 

Maintaining health can reduce risk of falls as well as lessen any physical damage in the event of a fall. Staying physically active as you age can improve balance and mobility. If taking any medications, take extra precautions if the side effects include dizziness, fatigue, or lightheadedness, as medication use is one of the most common causes of increased falling risk.

The National Council on Aging provides a comprehensive resource on falls statistics and prevention located here: National Falls Prevention Resource Center