Nutrition for Seniors

Maintaining a proper diet is crucial to prolonging health. Healthy eating can also reduce the risk of osteoporosis, heart disease, and high blood pressure. Aging bodies may need less energy, but still need to consume the right amount of nutrients to avoid malnutrition or dangerous weight loss. As we age, our ability to absorb necessary vitamins can also be reduced, which may make special adjustments necessary.

Stay hydrated

The sense of thirst may be reduced with age, so make sure to consume plenty of water throughout the day. Avoid drinks with excess sugar or salt.

Maintain Bone Health

Bones can weaken as we age due to osteoporosis. Calcium is important for bone strength and can be found in milk and dairy products. Calcium supplements can be taken if not enough calcium is consumed through diet. A healthcare provider can check Vitamin D levels in the blood, which is needed to absorb calcium and is found in milk and fish.

Avoid Vitamin Deficiency

Aging people are at greater risk of consequences due to vitamin deficiencies, in particular vitamins B12, B6, and folic acid. These vitamins help to protect against anemia, heart disease, and nerve problems. They can be found in a number of sources including fish, dairy, fortified cereals, fruits, and vegetables.

Eating For Teeth and Gums

Many older people suffer from tooth loss or sensitive gums. This can result in a diet of softer foods, but it is important to maintain variety. Eat cooked or canned unsweetened fruits and vegetables, low sodium soups, or canned tuna.

Make Eating a Social Activity

Seniors are at greater risk of social isolation, so meals can be used as an occasion to get out of the house or socialize with friends and family.

Medications may also impact an individuals ability to maintain a proper diet, any diet changes should be discussed with your healthcare provider. 

For more information on nutrition and aging visit https://www.healthinaging.org/a-z-topic/nutrition/unique

For more tips on healthy eating for seniors, visit https://www.nia.nih.gov/health/healthy-eating